Dr Bex Bell

You've figured out where your impostor feelings come from. You can identify the exact competence beliefs creating unrealistic standards that drive the anxious feeling you're fluking success. So why do you still feel like an impostor even with all that insight? In this article, we explore the idea that to really loosen the grip of Impostor Syndrome, we need more than insight. We need to have experiences that show us our old beliefs about competence are outdated, and that it's safe to rewrite...

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