Dr Bex Bell

There’s nothing unhealthy about wanting to perform well. The trouble begins when performance stops being something we do and becomes evidence of who we are. A great result says, “I’m enough,” while disappointment makes us question our ability and worth. So how can we remain deeply committed to what matters without making every performance a referendum on who we are? Here are three practical ways to build a healthier, more secure relationship with achievement.

You've figured out where your impostor feelings come from. You can identify the exact competence beliefs creating unrealistic standards that drive the anxious feeling you're fluking success. So why do you still feel like an impostor even with all that insight? In this article, we explore the idea that to really loosen the grip of Impostor Syndrome, we need more than insight. We need to have experiences that show us our old beliefs about competence are outdated, and that it's safe to rewrite...

Closing your laptop doesn't automatically switch your brain off. Learn why work follows so many of us home and the evidence-based strategies that can help you mentally disconnect, recover, and show up better tomorrow.