I'm here to help you see you've been good enough all along. No more hustling for self-worth. No more unhelpful perfectionism. Just freedom to do your best work and live your best life.
I'm a mindset & behaviour change coach who totally geeks-out on translating psychological science into practical "how to" tools and strategies that help you, or your team, confidently navigate whatever life and work throws your way. Here's just a few ways I help:
about me
A FEW FACTS
BEING A MUM IS SUPER FULFILLING
I’m a Mum to my very rad little dude, Hunter, and when I’m not with him, I'm either working, working-out or drinking coffee
I STUDIED FORENSIC PSYCHOLOGY
I have a PhD in Forensic Psychology. When I was 16, I had an epiphany one day in the library and knew that's what I wanted to do!
THE GYM IS MY SECOND HOME
I have 14+ yrs working in the fitness industry as a Les Mills Group Fitness Instructor. I'm also a F45 Coach and a total work-out junkie
I'M A TOTAL PETROL HEAD
I love anything that goes fast, especially loud motorbikes!! I’ve only ridden a little, but owning a red Ducati is definitely on my bucket list!
