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Dr Bex Bell - Mindset & behaviour change

Kia ora,
I'm
 Dr Bex Bell

BUT THAT'S MY FANCY-SHMANCY NAME, JUST CALL ME BEX 

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I'm here to help you do your best work & live your best life

I'm a mindset & behaviour change coach with a passion for translating psychological science into everyday tools and practices. Then you can fuel yourself through self-awareness, self-compassion and self-worth, rather than blame, shame and guilt. Here's just a few ways I help:

Dr Bex Bell - Mindset & Behaviour Change coach

about me

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 A FEW FACTS 

BEING A MUM IS SUPER FULFILLING

I’m a Mum to my very rad little dude, Hunter, and when I’m not with him, I'm either working, working-out or drinking coffee

I STUDIED FORENSIC PSYCHOLOGY

I have a PhD in Forensic Psychology. When I was 16, I had an epiphany one day in the library and knew that's what I wanted to do!

THE GYM IS MY SECOND HOME

I have 12+ yrs working in the fitness industry as a Les Mills Group Fitness Instructor. I'm also a F45 Coach and a total work-out junkie 

I'M A TOTAL PETROL HEAD

I love anything that goes fast, especially loud motorbikes!! I’ve only ridden a little, but owning a red Ducati is definitely on my bucket list!

Inner Critic to Inner Coach book

I even wrote a book!

 INNER CRITIC TO INNER COACH 

Learn the ’COACH‘ method that will take you from feeling overwhelmed by an Inner Critic that says you’re an impostor, to succeeding with clarity, calm and confidence.

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