
I'm here to help you do your best work & live your best life
I'm a mindset & behaviour change coach with a passion for translating psychological science into everyday tools and practices. Then you can fuel yourself through self-awareness, self-compassion and self-worth, rather than blame, shame and guilt. Here's just a few ways I help:

about me


A FEW FACTS
BEING A MUM IS SUPER FULFILLING
I’m a Mum to my very rad little dude, Hunter, and when I’m not with him, I'm either working, working-out or drinking coffee
I STUDIED FORENSIC PSYCHOLOGY
I have a PhD in Forensic Psychology. When I was 16, I had an epiphany one day in the library and knew that's what I wanted to do!
THE GYM IS MY SECOND HOME
I have 12+ yrs working in the fitness industry as a Les Mills Group Fitness Instructor. I'm also a F45 Coach and a total work-out junkie
I'M A TOTAL PETROL HEAD
I love anything that goes fast, especially loud motorbikes!! I’ve only ridden a little, but owning a red Ducati is definitely on my bucket list!