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Learn how to build emotional resilience

BUILD EMOTIONAL RESILIENCE FOR WHATEVER LIFE & WORK THROWS YOUR WAY

Remix Coaching with Dr Bex Bell
Remix Coaching with Dr Bex Bell

Emotions.
We need them. They’re an essential part of being human.

But emotions can feel overwhelming and mess with our performance sometimes if we don't know how to handle them.

Training your emotional fitness via the FIT Method in coaching sessions with Dr Bex will help you learn simple but powerful ways to regulate your emotions, leverage their power, and understand how to use their wisdom as guidance to navigate your life and career with strength and confidence.

Remix Coaching with Dr Bex Bell
Remix Coaching with Dr Bex Bell

The'fit'method

 EMOTIONAL FITNESS 

'F' FOR FIND THE EMOTION

Emotions can be overwhelming when you're not sure what they are. We practice how to identify all your feelings for better emotional resilience. 

'I' FOR INVITE THE EMOTION IN

Emotions take over when we resist or ignore them. We work on strategies to accept all emotions so you can use the intelligence they offer. 

'T' FOR TAKE ACTION

Emotions can paralyse us. We plan how to take courageous action and perform at your best even when it feels scary, hard, or uncomfortable. 

EMOTIONAL FITNESS CLIENTS SAY

"Working with Bex has taught me not to run from my emotions or push them down. I used to think emotions were the enemy sent to display my weak points and vulnerabilities. Now I've learned how to explore their meaning with curiosity"

AJ, Podiatrist

Frequently asked questions

 EMOTIONAL FITNESS 

NOT FOUND WHAT YOU'RE LOOKING FOR? CONTACT BEX

Inner Critich to Inner Coach book by Dr Bex Bell

Prefer to try a little diy?

 THE INNER CRITIC TO INNER COACH BOOK 

Learn the ’COACH‘ method that takes you from feeling overwhelmed by an Inner Critic that says you’re an impostor, to succeeding with clarity, calm and confidence.

Book chat
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