
Some stress is good for you. But when everything feels urgent and there's a million things on your mind, it’s not good anymore...
When you're stressed, you already know how to look after yourself, but competing priorities make it feel impossible! You’re exhausted and feel like a failure at work, then return home and feel even worse.
Dr Bex Bell's 1-to-1 Stress less, Live more coaching sessions equip you with the ‘ABCs’ of how to get your stress under control so you feel confident about stress management and how to fix burnout.


The'abc'approach
STRESS LESS, LIVE MORE
'A' FOR AWARENESS
Together, we measure your current stress and work out your stress red flags. We look at the biggest causes of your stress, and make a stress management plan
'B' FOR BOUNDARIES
We look at how to stop saying Yes to everyone else and prioritise you! We decide what you need to start saying no to and how do that gently, without offending people, or feeling bad. Finally, we co-create better work and home boundaries
'C' FOR COMPASSION
When life gets tough, we tend to get even tougher on ourselves. But self-criticism only makes stress worse. We explore ways to practice self-compassion; the ultimate stress management superpower!
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How many sessions are there and what does it cost?If you are funding your own coaching - each 60 min session costs $185NZ + GST. If your workplace is funding your coaching - each 60 min session costs $235NZ + GST. The Inner Critic to Inner Coach package is a minimum of 5 sessions.
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Will 1-to-1 coaching with Dr Bex get rid of my Inner Critic?Perhaps surprisingly, no! Believe it or not, having a critical voice in our mind is actually really normal and necessary (to a certain degree!) Our Inner Critic is there to warn us against doing stuff that might cause rejection by others. It’s a tough ask to get rid of this voice completely. Instead, our goal in coaching is learning how to connect with this self-critical part of you, in an empowering way so you minimise the negative impact and influence it’s having.
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Do I need coaching or should I just read Dr Bex's Inner Critic to Inner Coach book?The book is a fantastic place to start learning about the Inner Critic. The book includes a bunch of practical advice for managing your Inner Critic, at your own pace. Where 1-to-1 coaching can help is by offering sessions personalised to you and your life, as well as having an 'accountability buddy' to help the new skills you’re learning really stick.