Some stress is good for you. But when everything feels urgent and there's a million things on your mind, it’s not good anymore...
When you're stressed, you already know how to look after yourself, but competing priorities make it feel impossible! You’re exhausted and feel like a failure at work, then return home and feel even worse.
Dr Bex Bell's 1-to-1 Stress less, Live more coaching sessions equip you with the ‘ABCs’ of how to get your stress under control so you feel confident about stress management and how to fix burnout.
The'abc'approach
STRESS LESS, LIVE MORE
'A' FOR AWARENESS
Together, we measure your current stress and work out your stress red flags. We look at the biggest causes of your stress, and make a stress management plan
'B' FOR BOUNDARIES
We look at how to stop saying Yes to everyone else and prioritise you! We decide what you need to start saying no to and how do that gently, without offending people, or feeling bad. Finally, we co-create better work and home boundaries
'C' FOR COMPASSION
When life gets tough, we tend to get even tougher on ourselves. But self-criticism only makes stress worse. We explore ways to practice self-compassion; the ultimate stress management superpower!
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