Not sure what you want in life, when normally you're super driven?
You’re stuck. You're not sure what you want next. Usually, you're clear and certain, but instead, you're overthinking and underdoing. You want to move forward, but everything feels scary. So you find yourself glued to the safety of your comfort zone.
You don’t have to stay stuck trying to figure everything out on your own! 1-to-1 mindset coaching sessions with Dr Bex Bell help you move forward with clarity, calm and confidence.
1-TO-1 MINDSET COACHING WITH DR BEX BELL
Find freedom from your Inner Critic. Learn how to heal impostor syndrome, end self-sabotage and own...
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Stress less, live more helps you transform from empty and exhausted to energised and empowered...
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Career clarity helps you understand your true value, feel interview ready, then take your next career step...
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Emotional fitness teaches you the skills to find emotional strength, no matter what life throws your way...
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How many sessions are there and what does it cost?If you are funding your own coaching - each 60 min session costs $185NZ + GST. If your workplace is funding your coaching - each 60 min session costs $235NZ + GST. The Inner Critic to Inner Coach package is a minimum of 5 sessions.
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Will 1-to-1 coaching with Dr Bex get rid of my Inner Critic?Perhaps surprisingly, no! Believe it or not, having a critical voice in our mind is actually really normal and necessary (to a certain degree!) Our Inner Critic is there to warn us against doing stuff that might cause rejection by others. It’s a tough ask to get rid of this voice completely. Instead, our goal in coaching is learning how to connect with this self-critical part of you, in an empowering way so you minimise the negative impact and influence it’s having.
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Do I need coaching or should I just read Dr Bex's Inner Critic to Inner Coach book?The book is a fantastic place to start learning about the Inner Critic. The book includes a bunch of practical advice for managing your Inner Critic, at your own pace. Where 1-to-1 coaching can help is by offering sessions personalised to you and your life, as well as having an 'accountability buddy' to help the new skills you’re learning really stick.
