
Driven to make a difference in the world, yet feel like you and your work are never good enough?
Say hello to your inner critic! Where you remain stuck on a relentless treadmill of procrastinating, perfecting, over-preparing and people-pleasing, with no idea of how to get off.
Dr Bex Bell's Inner Critic to Inner Coach 1-to-1 coaching sessions equips you with practical strategies to find freedom from your Inner Critic so you're a confident, authentic high-performer who doesn't burn out along the way...


INNER CRITIC TO INNER COACH
Steps we take together
GET TO KNOW YOUR INNER CRITIC
Discover your unique learning experiences have shaped the voice of my Inner Critic
CATCH & CALM YOUR INNER CRITIC
Identify the situations where your Inner Critic shows up and tells you you're incompetent
OFFER KINDNESS & BOUNDARIES
Work out how to accept your Inner Critic’s presence without letting it take control
TRANSFORM
UNHELPFUL BELIEFS
Reframe your Inner Critic’s beliefs to more realistic and empowering expectations
CELEBRATE YOUR
YOU-NESS
Unhook your sense of worth from your achievements and find unconditional self-worth
HOLD ONTO
YOUR VALUES
Hold onto the vision for who you want to be, even when your Inner Critic's in full swing
CRITIC TO COACH ACTION PLAN
Create a plan to remain free from your Inner Critic, after your sessions with Dr Bex end
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How many sessions are there and what does it cost?If you are funding your own coaching - each 60 min session costs $185NZ + GST. If your workplace is funding your coaching - each 60 min session costs $235NZ + GST. The Inner Critic to Inner Coach package is a minimum of 5 sessions.
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Will 1-to-1 coaching with Dr Bex get rid of my Inner Critic?Perhaps surprisingly, no! Believe it or not, having a critical voice in our mind is actually really normal and necessary (to a certain degree!) Our Inner Critic is there to warn us against doing stuff that might cause rejection by others. It’s a tough ask to get rid of this voice completely. Instead, our goal in coaching is learning how to connect with this self-critical part of you, in an empowering way so you minimise the negative impact and influence it’s having.
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Do I need coaching or should I just read Dr Bex's Inner Critic to Inner Coach book?The book is a fantastic place to start learning about the Inner Critic. The book includes a bunch of practical advice for managing your Inner Critic, at your own pace. Where 1-to-1 coaching can help is by offering sessions personalised to you and your life, as well as having an 'accountability buddy' to help the new skills you’re learning really stick.