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Inner Critic to Inner Coach mindset coaching sessions
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Find freedom from your Inner Critic 

LEARN HOW TO HEAL IMPOSTOR SYNDROME, END SELF-SABOTAGE & OWN YOUR GREATNESS

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Driven to make a difference in the world, yet feel like you and your work are never good enough? 

 Say hello to your inner critic!  Where you remain stuck on a relentless treadmill of procrastinating, perfecting, over-preparing and people-pleasing, with no idea of how to get off.

Dr Bex Bell's Inner Critic to Inner Coach 1-to-1 coaching sessions equips you with practical strategies to find freedom from your Inner Critic so  you're a confident, authentic high-performer who doesn't  burn out  along the way...

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 INNER CRITIC TO INNER COACH 

Steps we take together

GET TO KNOW YOUR INNER CRITIC

Discover your unique learning experiences have shaped the voice of my Inner Critic

CATCH & CALM YOUR INNER CRITIC

Identify the situations where your Inner Critic shows up and tells you you're incompetent 

OFFER KINDNESS & BOUNDARIES

Work out how to accept your Inner Critic’s presence without letting it take control

TRANSFORM 
UNHELPFUL BELIEFS

Reframe your Inner Critic’s beliefs to more realistic and empowering expectations

CELEBRATE YOUR
YOU-NESS

Unhook your sense of worth from your achievements and find unconditional self-worth

HOLD ONTO
YOUR VALUES

Hold onto the vision for who you want to be, even when your Inner Critic's in full swing

CRITIC TO COACH ACTION PLAN

Create a plan to remain free from your Inner Critic, after your sessions with Dr Bex end

INNER CRITIC TO INNER COACH CLIENTS SAY

“I feel so much freer and lighter knowing I have choice. I don’t have to be carried away by my Inner Critic’s voice of perfectionism. I now know I’m like the inner conductor who can take back control of how I respond to perfectionistic thoughts and anxious feelings”

CH, Project Manager 

  • How many sessions are there and what does it cost?
    If you are funding your own coaching - each 60 min session costs $185NZ + GST. If your workplace is funding your coaching - each 60 min session costs $235NZ + GST. The Inner Critic to Inner Coach package is a minimum of 5 sessions.
  • Will 1-to-1 coaching with Dr Bex get rid of my Inner Critic?
    Perhaps surprisingly, no! Believe it or not, having a critical voice in our mind is actually really normal and necessary (to a certain degree!) Our Inner Critic is there to warn us against doing stuff that might cause rejection by others. It’s a tough ask to get rid of this voice completely. Instead, our goal in coaching is learning how to connect with this self-critical part of you, in an empowering way so you minimise the negative impact and influence it’s having.
  • Do I need coaching or should I just read Dr Bex's Inner Critic to Inner Coach book?
    The book is a fantastic place to start learning about the Inner Critic. The book includes a bunch of practical advice for managing your Inner Critic, at your own pace. Where 1-to-1 coaching can help is by offering sessions personalised to you and your life, as well as having an 'accountability buddy' to help the new skills you’re learning really stick.

Frequently asked questions

NOT FOUND WHAT YOU'RE LOOKING FOR? CONTACT BEX

 INNER CRITIC TO INNER COACH 

Inner Critich to Inner Coach book by Dr Bex Bell

Prefer to try a little diy?

 THE INNER CRITIC TO INNER COACH BOOK 

Learn the ’COACH‘ method that takes you from feeling overwhelmed by an Inner Critic that says you’re an impostor, to succeeding with clarity, calm and confidence.

Book chat
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