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COACHING & CONSULTING
[WORKSHOPS &
ONLINE
SEMINARS]
I CARE A LOT ABOUT DESIGNING AND DELIVERING TRANSFORMATIONAL LEARNING EXPERIENCES. LIFE IS FAR TOO SHORT TO SPEND HOURS IN A WORKSHOP UNLESS IT EDUCATES, EMPOWERS, AND INSPIRES. THAT'S WHY EVERY REMIX EXPERIENCE PROMISES TO DO JUST THAT!
WHAT CAN I EXPECT FROM A REMIX EXPERIENCE?
AN ENERGISING OPPORTUNITY TO GET OUT OF THE OFFICE AND BRING YOUR TEAM TOGETHER IN A DYNAMIC, ENGAGING, PSYCHOLOGICALLY SAFE WAY THAT SUPPORTS BOTH PERSONAL AND PROFESSIONAL DEVELOPMENT.
ENGAGING RESOURCES THAT ALLOW FOR SELF-REFLECTION, DISCUSSION, AND HAVING A NIFTY RECORD OF THE "HOW TO" STEPS FOR TRANSLATING GOOD INTENTIONS INTO SUSTAINABLE ACTION.
THINK BESPOKE, NOT COOKIE CUTTER. YOUR NEEDS ARE UNIQUE. WE TAILOR SOLUTIONS TO THE NEEDS OF YOUR AUDIENCE TO ADD MAX VALUE..
HARD ON THE SCIENCE BUT SOFT ON THE ACADEMIC JARGON. DR BEX TRANSLATES THE SCIENCE INTO PRACTICAL STRATEGIES YOU CAN USE EVERYDAY TO IMPROVE YOUR EXPERIENCE OF LIFE AND PERFORMANCE AT WORK.
LIVING IN THE SWEET SPOT BETWEEN HIGH-PERFORMANCE + WELLBEING
Learn science-backed strategies you/your team can practice to achieve the 3 Cs of high-performance: Clarity, Calm and Confidence.
ABCs OF STRESS MANAGEMENT
Explore the essential mind-body building blocks of effective stress management so you can do your best work and live your best life.
INNER CRITIC TO INNER COACH
Learn science-backed strategies to heal your Inner Critic and access your Inner Coach so you can move beyond self-doubt, perfectionism and Impostor Syndrome and supercharge your success.
YOU CAN'T STOP THE WAVES BUT YOU CAN LEARN TO SURF
Learn science-backed strategies that help you to strengthen your emotional resilience so you can surf the challenging waves of life, grow through adversity and perform under pressure.
HOW TO HAVE IMPACTFUL WELLBEING CONVERSATIONS AT WORK
Ideal for managers, leaders or wellbeing champions, learn how to identify if someone needs wellbeing support, how to approach the conversation in a psychologically safe way, and how to look after yourself when conversations feel challenging.
HOW TO BE A BOUNDARY BOSS
We know what we "should" do to look after ourselves and avoid over-working. So why don't we do it? Because it's really hard to say No when you care about what you're doing and you want to do a good job! Learn how to be a Boundary Boss so you can protect time and space for doing what you need to fill your cup again.
[ LET'S CHAT! ]
Book a free Zoom call with Dr Bex to discuss topics of interest, and the needs of your audience so we can co-design an engagement that delivers maximum value!
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